Dance & Creativity

An introduction to Continuum Movement®

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Beginning or no understanding of topic, Open to all

Some standing/ movement

Likely soothing

This course is an introduction to Continuum Movement® and its integration with the polyvagal system, using sound, breath and movement.

Guided Practices

Baseline: Feel the present moment
18:10
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Breath 1: Let your Face move all around with the breath “OH”
19:10
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Breath 2 : “IH” in your Chest Heart Area
24:21
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Diving into Continuum Movement
30:38
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All Dance & Creativity presentations proudly sponsored by Amara Pagano and Azul.