Befriending the Dragon: Dancing with Uncertainty

What do you do in your body when you feel uncertain or challenged? Are there better ways to cope with your circumstances? What tools are within your reach when facing difficulty and feel contracted? This session will use the master keys of curiosity and inquiry to gently expand our awareness and perception. We will play with kinesthetic awareness, proprioception, interoception, and movement in space. Breath support, growing and shrinking, micro and macro movement, will lead us into improvisational dances that invite playful participation with our own uncertainty.