Ficho training - train your body, mind and spirit
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Intermediate understanding
Space and loose clothed required
Likely soothing
Ficho training is 1 hour session that includes activating energy, breathing exercise with a mix of Tai Chi and Qi gong elements, dynamic muscle warm up and yoga meditation into a short free expression dance. Access complete body awareness to balance your body, mind and spirit.
Guided Practices
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
