Restful Sleep
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Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely soothing
I have been there. And still occasionally find myself there. Tossing and turning in bed, not getting a wink of sleep as frustration grows - not surprisingly adding insult to injury as I berate myself for being a "bad sleeper".
However, instead of being devoured by my sleep predicament, I decided to use all the tools I have collected in my professional life and clean up my sleep. Or rather create habits that lead to quality sleep.
All Coaching & Therapy presentations proudly sponsored by Dylan Newcomb and Uzazu Embodied Intelligence.