Keynote

Embodiment, Empowerment and Agency: We are Beings of Self-Made Soul

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Intermediate understanding
Some standing/ movement
Potentially triggering
In our evolution towards a more embodied way of living, it is vital that we understand how and why we can become dis-embodied in the first place. In this transformative, challenging and ultimately liberating inquiry, Leslie Kaminoff will draw upon his 40+ years as a yoga educator and bodyworker to dive to the shared heart of our humanity. Using a variety of yoga and breath-based practices that draw upon our proprioceptive and interoceptive faculties, this inquiry-heavy session can both challenge long-held paradigms that may no longer be serving us, as well as confirm some of the deepest truths that arise from the very life within us.

Guided Practices

  • Breath Exercise #1

    4:39

  • Breath Exercise #2

    8:2

  • Breath Exercise #3

    11:7

  • Standing Breath Exercise

    32:13

All Keynote presentations proudly sponsored by Ilan Stephani.

Keynote

Presented by

Leslie Kaminoff

Yoga educator and co-author of Yoga Anatomy