Yoga for climbers
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Beginning or no understanding of topic, Open to all
Space and loose clothed required
Likely neutral
This will be a mixture practical yoga a warm up and cool down/chill out. A chance to learn about how Embodied Yoga Principles can work on the wall and in the mountains and how we approach our fear of failing, heights and ego. Plus an opportunity to ask questions
Learning outcomes
1. The importance of warming up before climbing
2. How having a short chilling yoga practice can help on linger expeditions
3. Working with your edge
Guided Practices
All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.
