Yoga + Psychotherapy for Depression & Anxiety

An in-depth understanding of the root causes of depression & anxiety. Learning accessible holistic healing modalities & tools that combine traditional Yogic practices & philosophies with modern Psychotherapy & coaching. Learning outcomes 1. How to look at the body & mind holistically and use an Integrative approach to healing. 2. How to treat themselves from any stage of depression (severe, moderate & mild) holistically and without medication. 3. Tools of Expression, Accountability and Empowerment to reclaiming one’s true self and your personal power.