Creativity and Depth in Asana

In this session we will: Introduce creative movement principles to expand the range of movement possibilities in your Asana practice. Use these approaches to create new transitions and sequences.. more importantly introducing more physical variation to create a resilient body. Secondly we will use the Embodied Yoga Principles approach to explore how to create more psychological depth in your practice. With this approach we inquire beyond shapes and into emotional states using embodied forms. This results in your mat being a more meaningful practice ground for life, where the intention is to learn about ourselves.