Yoga

THE EMBODIMENT CONFERENCE 2020 · Yoga

Discipline & Yoga

Recorded at The Embodiment Conference, 2020
Watch free for 10 minutes. Enter your email to continue.
Intermediate understanding
Space and loose clothed required
Likely neutral
The importance of discipline in yoga and daily life and how the foundation of yoga is based on discipline. Learning Outcomes: 1. Importance of Discipline not just in Yoga also in daily life. 2. A simple daily practice for all the people to maintain a healthy body and mind. 3. Some important asana practice which is must for everyone to go deeper in your Yoga practice and self awareness.

Guided Practices

  • Diaphragmatic Breathing

    41:20

  • Chanting Practice

    47:50

  • Spinal Correction Practice

    59:19

All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.

Yoga

Presented by

Romeo Mahato

Yoga Teacher, YogaTherapist, and Martial Artist