Empowering Communities through Yoga

Prior to the COVID-19 pandemic, we were already overworked, stressed, and lacked self-care tools and consistent contemplative practices. Due to the demands of typical professional and personal roles, we let ourselves become overwhelmed and emotionally exhausted. Imagine a new paradigm of horizontal and compassionate collaboration that is rooted in conscious relationship, self-care, vibrational alignment, and contemplative practice. Dynamic national leaders Pamela Stokes Eggleston and Amina Naru, Co-Founders of Retreat to Spirit, will help you discover how to use yogic practices to serve others. Learning outcomes 1. Create healthy boundaries 2. Explore the concept of “coopetition” and collaboration 3. Discover unconventional methods of collaboration, partnership, and community building to help you navigate your personal and professional lives