THE EMBODIMENT CONFERENCE 2020 · Yoga
Nurturing Wellbeing Yoga for Nervous System Health
Recorded at The Embodiment Conference, 2020
Watch free for 10 minutes. Enter your email to continue.
Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely neutral
A trauma informed and experiential session to nurture nervous system health through a principal based approach to Mindful Movement, Restorative Yoga and Ortho-Bionomy Self Care.
Learning Outcomes:
1. Develop interoceptive awareness to inform choice and ease in practice
2. Tools to calm anxiety symptoms in the body
3. The capacity to explore yoga in a safe internal environment
Guided Practices
All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.