Resilient Well-Being Hardwired into Your Brain

Life is increasingly volatile and uncertain. So we need to develop psychological strengths such as grit, gratitude, and compassion. This unshakable core is the essence of resilience, and the foundation of lasting well-being in a changing world. Slides - https://s3-us-west-1.amazonaws.com/media.rickhanson.net/slides/10.23.20_EmbodiedResilience.pdf Drawing on modern brain science and ancient wisdom, Dr. Rick Hanson will explain how to turn everyday experiences into powerful inner strengths hardwired into your own nervous system. In this experiential presentation, you’ll grow a greater sense of calm, contentment, and confidence - even when meeting life’s challenges.