Movement as Medicine

It’s no secret that adequate movement and exercise has many benefits! But what type of movement is best? Paul shares his “Dr Movement” approach to select effective exercises to help you and your clients lose weight, generate positive energy, feel great and radiate vitality! You'll learn how to use movement to balance your hormones and maintain emotional equilibrium, clear the brain fog and stimulate healthy eating. For example, which types of exercises can actually cause unhealthy food cravings, and which exercises help to curb compulsive!