THE EMBODIMENT CONFERENCE 2020 · Yoga
Tibetan Yoga and Meditation for Trauma and Resilience
Recorded at The Embodiment Conference, 2020
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Intermediate understanding
Movement not required
Likely neutral
Dr. James will provide an overview and instruction of mindbody and Tibetan Yoga practices for self-healing. Meditation, breath practices, mantra and self-healing yoga - often taught by traditional physicians - will be explored from the lens of trauma, neuroscience and Asian medicine.
Learning outcomes
1. Learn self-care for the care giver.
2. Practice simple self-healing techniques.
3. Explore the intersection between Tibetan yoga and mindbody medicine.
All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.