Transforming difficult feelings into an Embodied sense of Confidence, Resilience and Authenticity

If you believe you are not confident or you’ve been told they you need to develop confidence, this talk will outline a clear process for developing confidence and resilience, enabling you to live a more authentic life. The approach is grounded in neuroscience and is centered on one’s capacity to experience and move through - or handle - 8 difficult feelings. Your ability to handle these feelings is the foundational element of confidence and resilience and enables you to feel more capable of handling whatever life challenges. I will outline other key elements that contribute to confidence and resilience, including how to develop resilient thinking.