Maša Nobilo

I am a certified Embodied Facilitator, Hatha Yoga teacher, Feldenkrais practitioner, AcroYoga teacher and an Embodied Yoga Principles teacher with 5 years of experience in the field of embodiment. In finding my own path towards sleep health, I opted for a holistic approach and went on to clean up my movement, well-being and nutrition habits, relationships and deeply-held beliefs that were hindering a good night's rest. And lo and behold, doing long-term work on myself ended up improving drastically my sleep. Who would have thought. I am here to pass on what I have learned and help you find your own way towards sustainable sleep health. That can include everything from introducing a new movement practice into your day, coaching on relationships and situations that create unrest, to figuring out a sustainable food and lifestyle plan that is in line with optimal sleep health.