Meditation & Breathwork

Breathwork for Pranayama

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Beginning or no understanding of topic, Open to all

Some standing/ movement

Likely neutral

Learn techniques to develop your natural breath and apply it to your Pranayama practice

In this class you will learn techniques to develop your natural breath and apply it to your Pranayama practice.

Guided Practices

Become aware of your breath in this moment
3:54
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Feel the movement of breath in 3 parts of the body
8:21
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3 Practices of Pranayama
20:41
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Nadi Shodhana (alternate nostril breathing)
21:0
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Mental Nadi Shodhana (mental alternate nostril breathing)
27:29
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Ujjayi Pranayama (a calming breath practice)
35:52
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How to develop your breath
39:52
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Explore a tangible experience of prana
41:4
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All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.