Coherent Breathing & The Brain – The Big Picture

Stephen Elliott takes us on the end-end journey of how the Coherent Breathing method came to be, the initial impetus being the search for a protocol for eliciting the Awakened Mind brainwave pattern/state (circa 2000), to present-day emphasis on ending the pandemic-before-the-pandemic, Essential Hypertension. Along the way Stephen introduces us to key research colleagues and out-of-the-blue pivotal moments that occurred along the way, leading us to the present day understanding of Coherent Breathing which Stephen describes as “an evolutionary imperative”, as a healthy and high functioning mind depends on a healthy and high functioning brain.