How to create a sustainable movement culture in your life
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Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
Tools and strategies on how to develop your own sustainable movement culture in your life. There’s no one size fits all in terms of movement, exercise and work life balance. Energy in and energy out matters. Finding your own sweet spot of movement that leaves enough in the tank for the rest of the day matters.
Guided Practices
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
