Martial & Healing Arts

Integrative Alexander Technique as a tool for Kindness for Your-Self and all Selves

Join now to have full access to ALL of our content
Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
Active exploration of how Integrative Alexander Technique is a tool for kindness - with an introduction to the process, games to explore applying the ideas, and tools to take with you in your life.

Guided Practices

  • Walking in your Space

    4:40

  • Partner Exercise

    6:12

  • Reaching Exercise

    11:41

  • Additional Exercise

    37:38

All Martial & Healing Arts presentations proudly sponsored by Rafe Kelley.

Martial & Healing Arts

Presented by

Cathy Madden

Alexander Technique Instructor & Practitioner. USA