Mindful Running
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Beginning or no understanding of topic, Open to all
Space and loose clothed required
Likely soothing
An introduction to RUN:ZEN's Mindful Running and its benefits in integrating mindfulness with movement and cardiovascular exercise through the medium of running, plus the everyday benefits that naturally flow from this.
Guided Practices
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.
