The Gift of an Integrated Yoga Practice
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Intermediate understanding
Some standing/ movement
Likely neutral
The components of an integrated practice as taught by the Ancients include an elegant mixture of āsana to prepare the body and breath for prāṇāyāma, prāṇāyāma to prepare the breath for chanting/mantra and the mind for meditation, chanting/mantra and meditation to prepare the Heart for specialized Tantric rituals and prayer.
All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.
