Trauma & Social Change

Trauma and Trust: rekindling trust in your body and the world

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Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
Trauma take away our capacity to choose. Learn how trauma impacts trust and how trauma-informed yoga can help you regain a sense of agency and trust in your body and wise, safe trust in the world.

Guided Practices

  • Relaxation Practice

    10:54

  • Breathwork

    19:2

  • Loving Kindness Body Scan

    25:46

  • Daily Check In Practice

    40:21

All Trauma & Social Change presentations proudly sponsored by Steve Hoskinson and Organic Intelligence.

Trauma & Social Change

Presented by

Elizabeth Haberer

Embodied trauma expert, psychoanalytic psychotherapist, founder of THRIVE Trauma-Informed Yoga and immigrant rights activist