Trauma & Social Change

Using movement and dance to overcome trauma

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Beginning or no understanding of topic, Open to all
Some standing/ movement
Potentially triggering
Explore the effects of moving together on the nervous system
Our individual and communal bodies are impacted by trauma. Moving together creates ways for our nervous systems to heal after traumatic events. I will offer case studies, research, and personal stories of how movement and dance can be used to heal trauma.

Guided Practices

  • Eyes off screen!

    4:40

  • Breath Embodiment Exercise

    20:47

  • Embodiment Movement Exercise

    33:58

All Trauma & Social Change presentations proudly sponsored by Steve Hoskinson and Organic Intelligence.

Trauma & Social Change

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