THE EMBODIMENT CONFERENCE 2020 · Movement & Anatomy
Aligning Body, Mind and Environment for Transformation
Recorded at The Embodiment Conference, 2020
Watch free for 10 minutes. Enter your email to continue.
Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely neutral
Explore the five daily optimizations of the Align Method
In Aaron Alexander's presentation, you will:
* Explore the five daily optimizations of the Align Method and how they can be easily integrated into any workout, mindfulness practice, or daily life activity.
* Find out how to leverage the power of your senses and body language to feel more flexible and confident while reshaping your environment for enhanced creativity and longevity.
* Discover the intersections between movement, mindfulness and lifestyle so that you can life a more full, meaningful, awesome life.
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
