Aligning Body, Mind and Environment for Transformation
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Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely neutral
Explore the five daily optimizations of the Align Method
In Aaron Alexander's presentation, you will:
* Explore the five daily optimizations of the Align Method and how they can be easily integrated into any workout, mindfulness practice, or daily life activity.
* Find out how to leverage the power of your senses and body language to feel more flexible and confident while reshaping your environment for enhanced creativity and longevity.
* Discover the intersections between movement, mindfulness and lifestyle so that you can life a more full, meaningful, awesome life.
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
