Kickboxing for Trauma Survivors

Traditional kickboxing can trigger trauma survivors and push them outside their window of tolerance. In this session I will teach you the key differences between traditional and trauma-informed kickboxing. After a brief theory lesson you will be invited to express your inner fighter and experience a trauma-informed kickboxing class. You're going to feel the power of the 'push kick', let off some steam and practice mindful grounding techniques. For the first time ever I will invite members of the embodiment conference to join my 8 week program without a psychologist referral. Participants will have the opportunity to meet me for a free 1 on 1 session to determine what their next steps need to be in order to start learning kickboxing.