Releasing Somatic Tensions for Self-Healing

The ability to express oneself freely is the hallmark of psycho-physiological health. From the bio-mechanical structures of the body to the imaginative access of one's creativity, we begin to understand our own limitations by what we can readily tap into. This session enables participants to apply the Laban Movement Analysis (LMA), specifically "Effort", to expand one's range of motion and e-motion in a systemic and systematic manner.