Somatics – An Introduction for Every Body!

Somatic movement education is neuromuscular training. Somatics teaches us to recognise and release holding patterns, resulting from pain, injury, stress or habituated postures. Maggie will guide you through an exploration of slow mindful movements designed to increase our awareness of holding patterns so we can release them, creating less stress and more ease in our bodies. The word ‘soma’ refers to the living body, the body and mind together as one unit, and ‘Somatics’ is the living body experienced from within.