The Organic Rate of Release: An Innovation within Trauma Based Yoga Therapy

Trauma is painted as a picture of indescribable and unwanted discomfort. But each person experiences trauma differently to another. Teach your students (or your self) how to move beyond self-judgement of their traumas and into self-empowerment by learning how to direct attention and open awareness to the area of trauma in ways that instil our own organic process. Practitioners will be introduced to a simple method of working with identifying and dismantling locked trauma within the body. Explore how breathing and yoga soften the hardness that solidifies within areas of locked up trauma and learn how to explore the gifts behind the curtains that cover the Dark Nights Of The Soul. Learning outcomes 1. Identify locked trauma in the body 2. Use breathing and yoga to soften areas of locked trauma 3. Learn how to use awareness and self-empowerment to unlock hidden gifts