Meditation & Breathwork

Charging up Your Energy Body: How to balance your life force in your chakras and your life

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Beginning or no understanding of topic, Open to all
Some standing/ movement
Potentially triggering
Discover how your inner psychology governs the flow of your life force. Learn how the body charges and discharges, how blocks are created in the energy body, and what to do about them, with special focus on the energetics of the chakras. Includes a slide show and experiential exercises.

Guided Practices

  • How to Feel Your Charge in Your Hands

    6:42

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  • Beginning of the Movement and Breathing Portion of the Session

    30:30

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  • Root Chakra Breathing

    31:37

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  • Sacral Chakra Breathing

    33:15

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  • Solar Plexus Chakra Breathing

    34:51

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  • Heart Chakra Breathing

    36:42

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  • Throat Chakra Breathing

    38:23

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  • Third Eye Chakra Breathing

    40:3

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  • Crown Chakra Breathing

    41:27

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All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

Presented by

Anodea Judith

World-renowned teacher, somatic therapist, best-selling author, and advanced yoga teacher, and hold Master’s and Doctoral degrees in Psychology and Health

Intermediate/Advanced Breathwork Practice

Introduction to Breathwork Theory