Exploring Self-Care with Yoga
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Intermediate understanding
Some standing/ movement
Likely neutral
Burned out or fatigued? Many folks turn to acts of self-kindness, like massages or baths. While they may feel good temporarily, you may need a radical shift to sustain joy, energy, and balance. Join Amina Naru and Pamela Stokes Eggleston—co-founders of Retreat to Spirit and former co-executive directors of the Yoga Service Council—for this informative yoga session for self-care.
Learning outcomes
1. Unpack the consequences of moral injury and burnout
2. Develop distinctive and empowering self-care techniques
3. Use yogic principles, compassion, and energy healing tools
Guided Practices
All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.
