Enlightened Sleep: The Power of Yoga Nidra to Restore

Enlightened Sleep is the sublime science of enlightened sleep, rooted in a vast body of knowledge and ancient tradition. On the most basic level, it is a comprehensive method for maximizing health and well being. On a deeper level, it is a profoundly spiritual practice and somewhere in between, it is one of the most profound and accessible ways to positively reshape the unconscious. Learning outcomes 1. What is Yoga Nidra? 2. Why does it work? 3. Practical Uses, Spiritual Uses