Meditation & Breathwork

Mindfulness for Cancer

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Beginning or no understanding of topic, Open to all
Movement not required
Potentially triggering
"An introduction to brief mindfulness for people who have had a cancer diagnosis and treatment. You will practice simple approaches for everyday life that you can take home with you."

Guided Practices

  • First Aid Practice

    9:24

  • A Pause

    21:24

  • Intention Practice

    26:20

All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

Presented by

Trish Bartley

Author of "Mindfulness-based Cognitive Therapy for Cancer" and "A Kindly Approach to Being with Cancer"