Yoga Restaurador for Enhance and Recover Senses (session is in Spanish)
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Intermediate understanding
Some standing/ movement
Likely soothing
In daily life, especially since we are working so much with computers, human senses are poorly used and trained. Each of them, smell, taste, sight, touching, hearing, interoception, propioception, equilibrioception, temperature sensing connects with our physical and subtle anatomy and modulate our internal and external experience. This session will provide tools to reconnect with them and improve awareness, enhancing our daily experience.
All Martial & Healing Arts presentations proudly sponsored by Rafe Kelley.
