MU-i Taiji - Hidden Treasures Within

Discover your hidden treasures with Mu-i Taiji – a meditation and medicine in motion. Mu-i Taiji is a contemporary and integrated movement practice designed to nourish your spirit and establish balance, joy, and wellbeing in your life. This workshop will introduce you to Mu-i and its 10 simple and easy movements taught through a lens of holistic wellness. These practices will teach you how to connect alignment, breath, movement, and action to: - Being courageous and transformative in your life - Strengthen immune system - Embody intentional affirmations - Face adversity with dignity and integrity. - Learn to manage life stresses & trauma