Being mindful in a mindless time
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Beginning or no understanding of topic, Open to all
Movement not required
Likely soothing
Being mindful and present in every thought, action, and reaction is the journey to growth, self-discovery, and peace.
In this session, we will discuss mindfulness, what challenges us from being mindful, and how to embody it & incorporate it into our daily lives.
Being mindful is an action that can be implemented in every step if we have the right tools.
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.
