Gestures of Balance
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Intermediate understanding
Some standing/ movement
Likely soothing
Using sensation in the body can help us to settle, direct and calm awareness to create an intimacy with life and a real sense of nourishment and joy. Explore some Kum Nye Tibetan Meditation techniques and see how this idea can effectively be taken from the meditation seat into day-to-day life.
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.
