THE EMBODIMENT CONFERENCE 2020 · Movement & Anatomy
I'm Fine, I'm a Somatic Therapist
Recorded at The Embodiment Conference, 2020
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Intermediate understanding
Movement not required
Likely neutral
I thought I was fine until the day I began experiencing heart palpitations followed by insomnia and then tinnitus.
How could this happen to me? I’m a somatic educator for god’s sake! I help people with chronic pain and complex trauma. In this session, I share how I found myself in freeze. How I came out of freeze, why breathwork did not help and why meditation can be the worst thing for someone in a state of freeze or shutdown.
Guided Practices
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
