Leadership & Business

The Yin and Yang of Self Compassion

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Beginning or no understanding of topic, Open to all
Some standing/ movement
Potentially triggering
Cultivating Kindness and Strength in the Face of Difficulty
Discover the Yin and yang of self-compassion. From Mindfulness, Kindness and Common Humanity to Protecting, Providing and Motivating.

Guided Practices

  • Integration

    39:45

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Leadership & Business

Presented by

Kristin Neff

The Yin and Yang of Self-Compassion