Pelvic Orientation & Upright Posture: Anatomy Myths
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Intermediate understanding
Movement not required
Likely neutral
The pelvis is commonly viewed as an upright bowl - a misunderstanding that has serious consequences for health and movement. I'll present experiential exercises and visual demonstrations that explain the way the pelvic joints work in real life consistent with evolutionary biology and confirmed by our own somatic experience.
Guided Practices
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
