Movement & Anatomy

The Muscles Your Body Forgot (but shouldn't have)

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Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely neutral

Guided Practices

  • Osteo Articular Warm up

    5:48

    save
  • Fire Up the Glutes

    12:28

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  • Fire Up the Lower Abs

    27:22

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All Movement & Anatomy presentations proudly sponsored by Gil Hedley.

Movement & Anatomy

Presented by

Andrew Johnston

Former professional cyclist, Iron-Distance Triathlon Champion, Leukemia Survivor, Author, and twice voted Top 100 Trainers in the United States.

Athletic Preparation