Movement & Anatomy

THE EMBODIMENT CONFERENCE 2020 · Movement & Anatomy

The Muscles Your Body Forgot (but shouldn't have)

Recorded at The Embodiment Conference, 2020
Watch free for 10 minutes. Enter your email to continue.
Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely neutral

Guided Practices

  • Osteo Articular Warm up

    5:48

    save
  • Fire Up the Glutes

    12:28

    save
  • Fire Up the Lower Abs

    27:22

    save
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.

Movement & Anatomy

Presented by

Andrew Johnston

Former professional cyclist, Iron-Distance Triathlon Champion, Leukemia Survivor, Author, and twice voted Top 100 Trainers in the United States.

Athletic Preparation