Finding the physical expression that best suits you
Join now to have full access to ALL of our content
Beginning or no understanding of topic, Open to all
Space and loose clothed required
Likely neutral
Everyone is an individual and not all standard gym exercises or practices will suit each person.
Physical fitness and longevity are about finding the activities that speak to your strengths, help to develop your weaknesses, and bring about a level of enjoyment in the process.
Guided Practices
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
