Meditation & Breathwork

Panel: What is embodied meditation?

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Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral

Guided Practices

  • Hand on Heart

    26:36

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  • Melting into the Pelvic Bowl

    46:36

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All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

Presented by

Philip Shepherd

Founder of The Embodied Present Process (TEPP) and author of Radical Wholeness and New Self, New World.

Dr. Tamara Russell

Clinical psychologist, martial artist and neuroscientist

Introduction to Meditation Theory