Versatility in Movement: An exploration of Alignment Vs. Variability

This session will be a combination of lecture and lead practice. The yoga world has so many disciplines, how can we know which one is right for us? Is it smarter to practice alignment based poses or to let that go and practice flow? Is there a correct way to do a pose? This course will debunk some myths about alignment while still respecting its value. We will look at the differences between flexibility and strength while learning when it is appropriate to develop one or the other.