Finding Elasticity to Move Energy and Prana

When we understand the process of spring loading in the body by use of joint articulation we free up stuck energy and find power in our movement, ease in our strength. Join Julie Martin of Brahmani Yoga for this class to investigate finding elasticity, unlocking our joints and freeing up the prana. We'll focus on feeling our movement and energy and let go of ideas about what it should look like, having the experience from the inside out. Learning outcomes 1. Understanding how to move energy through the body 2. Experience an embodied yoga practice 3. Finding elasticity in the body using joints articulations