Organ Breathing and Resting Postures: Self Help for Chronic Stress and Pain
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Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely soothing
Self Help for Chronic Stress and Pain
What will you learn? Organs and the corresponding emotions trapped inside them Primal active resting postures to improve movement and recovery Breathing techniques from the abdomen and ribcage Organ sounds and why they decrease stress Easy 2-minute daily routine you can do for stress reduction How you can integrate this into any movement program.
Guided Practices
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
