Somatic Movement for Anxiety
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Beginning or no understanding of topic, Open to all
Space and loose clothed required
Likely soothing
Awareness Through Movement® lesson from the Feldenkrais Method. It is open to anyone who would like to work with their nervous system to relieve tension in the neck, shoulders, chest and back. Explore slow and interesting movements done with attention on your sensation to release and relax, improve mobility and enhance your sensory self-image
Guided Practices
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
