THE EMBODIMENT CONFERENCE 2020 · Meditation & Breathwork
Introduction to establishing a meditation practice
Recorded at The Embodiment Conference, 2020
Watch free for 10 minutes. Enter your email to continue.
Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
The benefits of a regular meditation practice has been scientifically proven to reduce stress, fear, and anxiety. In this class, davidji will teach you real-world, practical techniques for establishing a daily meditation practice so you can begin to see the world with greater clarity, make better choices, live with greater ease, and achieve peace of mind.
Guided Practices
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.
